Miscellaneous
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time. Small Steps in the Show: Set aside some time to think or journal on some or all of these questions Choose one or two small step answers from your questions and try then throughout the week or weeks Adjust them as needed as you try them out Consider doing this check in again in a few weeks Have so much kindness and compassion for yourself as you check in and make adjustments and move throughout this time Mentioned in the Show: Buy my Enamel Pin Small Steps #25 How are You? A Self Care Check In Small Steps #31 How Do You Feel? A Rest Check In Small Steps #45 What Do You Need? A Busy Check In National Suicide Prevention Hotline, US Crisis Services Canada Open Path Collective (lower cost therapy and teletherapy) Inclusive Therapists (lower cost therapy and teletherapy) BetterHelp (teletherapy) Talkspace (teletherapy) Small Steps #79 Taking Care of Yourself in Uncertain Times Small Steps #80 Tips and Tricks for Working from Home Small Steps #81 Ways to Lower Stress and Anxiety Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter