About

Meditation is important. I think most of us have heard that message at some point in our lives. Some days it seems like half the articles I read about ~successful people~ include a nod to their meditation practice. My teachers not only cite meditation as important, but as one of the transformational tools that allowed them to live a deeper, fuller, more vibrant life. So we get the point: meditation is important. But how do you do it? Well. I don't have a lot of answers. For one, meditation is an important part of many traditions and cultures, and I am neither a scholar nor a spiritual leader. I have no interest in claiming to teach the world to meditate. What I can share is my own experiences with meditation. I've tried many different kinds... guided, spiritual, musical, walking. You name it, I've tried it. And for a year, nothing really connected. In this week's podcast, I walk you through my path of finding the meditation practice that works for me. I also discuss my thoughts on what meditation is and what it isn't, particularly in my own life. The key? If you want to find a meditation practice that works for you, you must... meditate. You won't learn French if you just read textbooks about the theory of the language. You must speak it. Similarly, you must try to meditate. (Links on my website.) mailing list: eepurl.com/bEOU5z website: http://annikaep.com/ twitter: twitter.com/annikaep instagram: www.instagram.com/annikaep/