#83. Q&A: Is Zone 3 Training Bad? Fitness and Weight Plateau

Share:

Listens: 0

Inside The Big Ring: The Podcast for Endurance Athletes

Sports

Two great questions were asked   1) Is too much Zone 3 training bad?  2) My fitness and weight have plateaued, what should I do? If you want to ask a question, head to https://insidethebigring.org/podcast