89. Supporting Your Child for Better Sleep, with Kristen Jacob

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Healing Hormones

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Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there. We Chat About: How Kristen got interested in sleep The stigma around sleep training The sleep cycles of babies The “cry it out” technique Thoughts on swaddling Pros and cons of the SNOO Sleep tools to help the baby Resources: https://www.snoozeclues.co/ (snoozeclues.co) Instagram: https://www.instagram.com/snooze.clues (@snooze.clues) https://miraclebabyusa.com/product-category/miracle-blanket/ (Miracle Blanket Swaddle) https://www.happiestbaby.com/products/snoo-smart-bassinet (SNOO Smart Sleeper Bassinet) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the four phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)