Miscellaneous
Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.On this episode you will learn:How to plan for interruptions during busy timesWhy creating boundaries is necessaryThe importance of allowing others to participateWhy you should challenge yourselfHow to reduce stress and increase your relaxation timeWhy having balance is beneficial to your routineHow to make rejuvenation a non-negotiable decisionThe one thing that can bring you a sense of peaceLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer