Religion & Spirituality
Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching. She is chock full of information for anyone developing a meditation practice or looking to expand their current practice. In this episode, we discuss: - her 15-year journey with meditation & how she entered it through the lens of addiction - how meditation can be done on or off "the cushion" - the increased awareness it brings - anxiety reduction benefits - ways to find teachers and meditation communities After she developed a solid meditation practice, it even helped her lose 80 pounds! Stephanie is also co-leading a Himalayan wellness retreat in Nepal in 2020. See below for all of her information. Connect with Stephanie here: - Website: http://www.innerfirehealthcoach.com/ - Nepal 2020 information: https://sacred-path.org/ - Instagram: @stephaniewagner_healthcoach - Email: innerfirehealthcoach@gmail.com Join the new Highly Meditated Facebook group: https://www.facebook.com/groups/369418077303895/ HM Instagram @highlymeditatedpodcast Email: highlymeditatedpodcast@gmail.com As always, thank you for listening! --- Send in a voice message: https://anchor.fm/highlymeditated/message