Miscellaneous
Since the last guided meditation got so much love, we're back with another one! Progressive muscle relaxation is a form of meditation where you intentionally tighten and relax different muscle groups. The results speak for themselves. Zam takes you through this meditation, to be used when you need to ease any anxiety, or simply relax. Thank you for tuning into this meditation! Rate & review if you would like to see more! ✨ If you liked the episode, please don't forget to rate and subscribe! Ask A Therapist is a new podcast created by two psychotherapists who answer your questions about love, life, and health in each episode. If you have a question you'd like answered, you can: Email us at info@soutiencounselling.ca You can also find us on Instagram and Facebook! Instagram: @soutientherapy Facebook: Soutien Psychotherapy Email: info@soutiencounselling.ca Website: soutiencounselling.ca --- Send in a voice message: https://anchor.fm/askatherapist/message