Miscellaneous
I loved my chat with Kira Malone, of Mama Manifest. She is so wise and thoughtful in the way she approaches life and motherhood and her personal healing path. She is a maternal wellness coach, and she has so much to share in helping other mamas. During our discussion, we covered a whole lot! In Kira’s words: The beginnings of my healing journey in motherhood and my big surrender moment that launched the work I do today What prompted my Instagram post “all mothers are worthy of enjoying motherhood.” What “postpartum” actually means How I found the strength to lead myself thru a year long holistic healing from my personal rock bottom to really feeling good and embodied in my role as mother. How physical depletion sets mamas up for maternal mental health concerns Why I ditched caffeine and alcohol (temporarily) How our culture promotes judgement between mothers (hint: we are all just trying hard to figure out what the heck is normal in a culture that doesn’t talk about things) How I supports mothers in rebuilding their energy after babies and finding embodiment postpartum using functional nutrition, Ayurveda and energy healing And so much more! You can find Kira at www.mamamanifest.com or on Instagram at www.instagram.com/mamamanifest and you can get her free printable Lunar Energy Flow at www.mamamanifest.com/lunarenergy.