906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

906: Lessons Learned Through My Fitness Journey by Kathleen ...

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Share:
Share:
Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier...Read More
Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Epis...Read More