931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

931: Do Something. Do Anything. by Steve Kamb of Nerd Fitnes...

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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Steve Kamb of Nerd Fitness shares why you should do something or do anything. Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way t...Read More
Steve Kamb of Nerd Fitness shares why you should do something or do anything. Episode 931:...Read More