94: Michael Dean - F45, Team training, life changing!

Share:

Listens: 0

Keeping busy people healthy

Miscellaneous


On todays Podcast we are joined by Michael Dean, UK sales director for F45, the world’s Fastest growing fitness franchise. Michael fills us in on what to expect from an F45 class and how this intense 45-minute workout can bring about massive changes to fitness and physic. Now operating in over 40 countries, the program delivers high intensity, interval training sessions with a mix of circuit and hit style workouts. Each group session features over 4,000 exercises, and an extensive range of 35 workout programs, meaning you will never do the same workout twice. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- Find an F45 training centre near you: https://f45training.com/   If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth