Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2. Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily

968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work

Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription. Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/on-injuries-5-reasons-strength-training/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase

Kate Galliett of The Unbreakable Body shares why you're not stuck with it. Episode 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2018/03/12/youre-not-stuck-with-it/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement The original post is located here: https://oldpodcast.com/supplement-nad Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing. Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/5-unusual-exercises-part-1/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/bare-essentials/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Dan Erickson with No Sidebar shares why you need downtime in your life. Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/downtime/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous The original post is located here: https://oldpodcast.com/alternative-therapies/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous

Ross Enamait of Ross Training shares his thoughts on creating a home gym. Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2. Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2. Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

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968: [Part 2] 4 Key Concepts of Injury Prevention You're Mis...

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