Miscellaneous
Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout: A1. Split Squat 5x5. A2. DB Bench Press 5x5 B1. DB RDL 3x8. B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10. c2. lateral raise 3x12 END: MB Slams 5 sets of 8. 40-60s in between Food for thought: When the preferable is not available, the available becomes preferable.