98 / How to Train Intelligently for Superior Performance w/ Rocky Snyder

98 / How to Train Intelligently for Superior Performance w/ ...

Muscle Medicine

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Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries.   About Rocky Snyder With nearly thirty years of experience as a trainer, Rocky Snyder has a firm grasp on the connection between st...
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Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries.   About Rocky Snyder With nearly thirty years of experience as a trainer, Rocky Snyder has a firm grasp on the connection between st...
Read More