Miscellaneous
What if everything we thought we knew about goals was wrong? What if the traditional "SMART" goals work in some situations but are exactly the opposite approach that works for the majority of us (and our coaching clients, employees, students and kids)? In episode #183 of the Health, Wellness & Performance Coaching Podcast, Dr. Trish Jackman discusses the evidence behind something called "Open Goals," how to use them and why they work so well. She also discusses flow, performance under pressure and so much more!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more!