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The "Mental Break" segment on MHIC is an episode once a month that isn't strictly about Mental Illness and Mental Health. It is an even more laid back conversation about anything from pop culture to life, dating & politics. The "Mental Break" segment was created for balance throughout the show and its heavy content. Everyone needs a mental break sometimes :) I hope you enjoy! Be sure to subscribe and rate!IG: @MentalHealthinCLRTwitter: @MHinColor@Spreeisms