Julian offers a moment of mindfulness to help everyone getting along in the day to day in quarantine. (Video version: https://bit.ly/3fl3B7T)

Julian Gooch: Mindfulness, Meditation, and Me

A Moment of Mindfulness. Quarantine Stress-Relief.

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013

About

Julian Gooch: Mindfulness, Meditation, and Me