Miscellaneous
Ok, hopefully, the title raised some alarm bells but it is a topic I have seen a lot on social media (and that exact comparison) so in this episode we are going to talk about the pros and cons to shorter workouts, specifically HIIT Training, including: - Where did the title come from? - A study on steady-state cardio and HIIT Training - Why I think HIIT Training should not be used for beginners while it gets harder the more fit you are - Why I think it's easier to do 45 seconds on the Assault Bike instead of 15 seconds - Why I hate the idea of doing HIIT Training for time-efficient reasons. - Where I think shorter workouts have their place for those looking to get fit. #LetsGoGetEmAgain