A short journaling practice to help you to reflect on a recent time and make space for something new in your life. For the full shownotes: https://www.avni-touch.com/podcast/reflect

Speak From the Body

A Simple Ritual to Reflect, Release and Call In The New

Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.

About

Speak From the Body