Miscellaneous
Today we go into detail about how adverse childhood experiences shape us, and how our mind, body, emotions, and spirit adapt. Discussing the connection between childhood trauma and obesity, and ways to work through those issues. Some of these topics may be triggering, so here are some resources. As always, you can book your free consultation, and we can discuss ways to create a program directly related to your situation at www.sierrapodva.com. If you'd like to learn more about ACE's please visit: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean https://www.cdc.gov/violenceprevention/aces/about.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fviolenceprevention%2Facestudy%2Fabout.html If any of these topics were triggering, please reach out to the resources below: Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Free addiction hotline for overeating: 1- 855-315-4766 Food Addicts in Recovery anonymous: 781-932-6300 Overeaters Anonymous: 505-891-2664 National Eating Disorders Association: 1-800-931-2237 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sierra93/message