Achieving Optimal Wellness

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Laura Yochelson is a dedicated learner, educator, and mental health advocate. She holds a bachelor of science in health promotion and a master’s in health promotion management from American University (AU) in Washington, D.C. She has written extensively and given numerous presentations about her long struggle with mental illness. The lessons that she has distilled from her experiences have attracted a wide national and international audience. As an adjunct instructor of Intuitive Fitness at AU, Laura designed a toolkit of movement and self-care practices for students to help them achieve optimal wellbeing.  For more information: www.stigmatizedpodcast.com Laura Yochelson contact... Wordpress: http://laurasyochelson.wordpress.com Linkedin: http://linkedin.com/in/laurasusanne Twitter: http://twitter.com/laurayochelson Our Team... Production & Music: Gwynne Sound - gwynnesound.com Artwork: Neltner Small Batch - www.neltnersmallbatch.com Photography: Jon Willis – www.jonbob.com and Lindsey Steinhauser - www.facebook.com/lindsey.hamelsteinhauser Find us on Social Media... Facebook: www.facebook.com/StigmatizedPodcast Twitter: www.twitter.com/the_rev_trev Instagram: @stigmatizedpod Pinterest: www.pinterest.com/StigmatizedP National Suicide Prevention Lifeline 1-800-273-8255 We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.