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Dr. Patrick Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research.He founded BrainTap with the goal of making this technology accessible to everyone and unlike meditation apps, BrainTap's neuro-algorithm produces brainwave entrainment to ensure maximum neuroplasticity -- the brain's ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain. It uses binaural beats, guided visualization, holographic music, and pulsed light for a perfect symmetry of sound and music for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort.SHOW NOTES: 0:51 Welcome to the show!2:04 Intro to the Brain Tap5:02 Dr. Patrick Porter’s Bio6:01 Meet Dr. Porter!7:41 Why should we care about brain health?9:40 How do we reset our nervous system?14:41 How can we make biohacking easy?17:40 The frequencies of the brain in nature19:45 Becoming who you’re supposed to be20:30 The problem with early education23:38 Preparing the brain for meditation26:02 Why humans need physical connection29:30 Light & sound meditation on the brain31:08 Your eyes are your brain!32:33 Owning our failures & our default mode34:57 Light therapy & yoga at 3:30am38:42 Food is not energy39:43 Using frequency, sound & light to heal the body43:07 You can’t just treat the body49:31 Drug trials: Brain Tap & neurotransmitters50:27 Experienced brain wave states on Brain Tap55:18 Where the average brain resonates 58:43 The Tom Brady secret59:33 The medical community is ignoring this1:01:03 Quantum entanglement1:01:55 His final piece of advice1:03:45 Thanks for tuning in!RESOURCES:Braintap.comDrPatrickPorter.comIG: BrainTapIG: Dr. PorterFree 14-Day TrialSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations