Health & Fitness
Adult ADHD 5 Day Mini Course: Day 5 - Creating Effective Support Systems On the final day of our mini course, we'll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: 4 Step Life Coaching Process - PDF Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 61 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com