Sports
Today we are joined by long-time Florida Strength Coach Matt DeLancey. In this episode we discuss all things strength and power related... 1:00 Journey is Strength & Conditioning 4:00 Mentors 7:30 Speed & Power Philosophy 12:40 Developing Sprinters & Hurdlers 17:35 Lessons from Swimming & Volleyball 22:30 Strength is Just One Variable 24:55 Individualization Strategies 29:45 Periodization Model 32:20 Commonalities among Event Groups 35:35 Strength Reserve 41:50 Weight Room Gender Differences 45:55 Communication with Event Coaches 49:30 Something you Changed your Mind About 52:35 Steve Spurrier Story 54:15 Great Stories