How would you define a runner? Do they have to have a specific body type, run a specific distance, or complete so many races before they can earn that title of "runner"? This week I chat with Vanessa from She Runs by the Seashore and we talk about her background in running and the myths that beginners believe about what makes a "real runner". Enjoy! Connect with Vanessa www.sherunsbytheseashore.com FB - www.facebook.com/sherunsbytheseashore/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

Run with Purpose

Am I a Runner? | ep017

So many people focus on their endpoint that they don't take time to enjoy the challenge that is the journey. This week I have Ali McG on the podcast to talk about her journey and what she has done to get where she is today. We also dive into her journey of starting a podcast and how she has grown over the last year with her purpose and mission. Connect with Ali McG Instagram - www.instagram.com/alimcg_ http://www.alimcg.com/ https://lifesimplified.shop/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

The Journey w/ Ali McG | ep058

There is a fine line between confident and cocky. I had an "overconfident" experience this past weekend when in Louisiana for the Q50 Trail Extravaganza. This week I talk about that experience and some things I learned about how to deal with those situations and how to take the next step forward to make sure I learn from those mistakes. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Overconfident | ep057

This week I have Kelly on the show and we talk about how to spark your soul. From tangible ways to find your purpose to the items that you can use to fill your spiritual toolbox, Kelly helps break down some methods she provides to her clients to help awaken your full self and spark your soul to create. This was a really fun and interesting conversation and I hope you get as much out of it as I did! Get in touch with Kelly @kellycollinswellness www.kellycollinswellness.com Podcast @thesoulsparkpodcast Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Spark your soul w/ Kelly | ep056

Episode Notes Connect with Kati Instagram @kati.vanloo  Website: www.kativanloo.com Nourish to Flourish Framework: www.kativanloo.com/nourish-to-flourish-framework Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Diet Culture w/ Kati | ep055

You have heard me say it episode after episode, never doubt what you are able to do. This week we have a guest that tells a little of her "yes you can" story and gives some helpful advice on how to to change your mindset in order to do things that you may think are impossible now, but you can totally do! Kerry is a kick-ass mother runner of 2 that will for sure inspire you to push to your next level. Enjoy! Kerry Instagram www.instagram.com/itsmekerryv Website www.runningisntskerry.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Yes You Can w/ Kerry | ep054

This week we catch back up with Annie. We spoke at about this same time in 2020 and after the crazy year that was 2020, I wanted to have her back on the show to see how things were going. We talk about these "detour" moments in life where we have to make a decision on how we want to continue or do we just give up? She had some great advice on how to push through in those seasons of life. I hope you enjoy the conversation as much as I did! Annie - www.instagram.com/annieshoe.active Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Detours w/ Annie | ep053

So 4 hunters sit down for a podcast with a vegetarian. Okay, this isn't the start of a joke, but it is the description of a great discussion to kick off 2021. This week I sat down with 4 of the 5 members of Hunt Moxie. We talked about how to continue to add value and finding purpose in what we create. It's a longer episode but it's a great conversation! www.huntmoxie.com Instagram - @huntmoxie Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Adding Value w/ Hunt Moxie | ep052

What a year 2020 was! This week I talk about the goals I set for 2020, where I'm looking ahead for 2021 and some words of wisdom to keep pushing your own limits and not settling for mediocre. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

What a year | ep051

This week I dive into some thoughts about consumption. After walking into a BestBuy to recycle some laptops, and seeing the amount of people flowing in the store to get the "deal", I went to my car and jotted down some notes that turned into this episode. "We buy things we can't afford to impress people we don't like." I think its time for us to get back to what we value and ask ourselves "why" we consume the way we do. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Consumption | ep050

I hope everyone had a great Thanksgiving weekend! This week I reflect back on some thoughts I've had the last few weeks and wrapping them into thankfulness. This time of year is always a great time to take a step back and really reflect on everything. I hope you get a few words of encouragement from this shorter than normal episode. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Thankful | ep049

This week on the podcast I sit down with artist and designer Lindsey Jo Scott. We start our conversation by talking about creativity and what drives us to do the things we do. We quickly break it down to this single question, "who am I?" We talk about our life experiences and the ideas that we have on how to really find who you are and what that actually means. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

Who Am I? w/Lindsey Jo | ep048

Sometimes we just need to WAKE UP to get ourselves back on track! We make so many excuses of why we are where we are, when we don't realize the amount of potential and value that we are already bringing to the table. This week I sit down with Alex, owner of Peak Human Performance, and discuss what it means to wake up and the steps he uses for his clients to make that happen. So many little things to take away from this episode that you can put into action today! Alex - @howstrongisstrong Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

Wake up! w/Alex | ep047

This week I talk about our family vacation out west for a few races. I give a little bit of insight on the trip but then get to an actual point. Sometimes things happen that don't align with the way we planned them. In fact, we start to think it is all about "me" when there are bigger things going on that are far more important. Let's take the focus off of "me" and put it on the "we". Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

It's not about me | ep046

This week I talk about a sign on the course of the Monument Marathon that gave me the feels! "Find the joy in the journey!" We have talked about this before about how important it is to find perspective and look at the journey as a whole rather than just the end goal and it hit home even more with me this past weekend. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

Joy in the Journey | ep045

This week we get a little deep into community and population of a whole. Kaitlyn is back on the show and we discuss integrity, logic and morality and how finding the balance between all three is necessary for a population to thrive. We discuss our personal thoughts and then examples we see in our culture today. I found this conversation very interesting and I think you will also. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

Economics of Community w/ Kaitlyn | ep044

Run with purpose is a podcast where we discuss how when we focus on one step at a time we find purpose not only in the activity but in everything that you do! Every week I break down topics on living with more purpose and intention. Guests are often on the show sharing their journey and how they find purpose in what they do whether it's fitness, business or just "ordinary" life. Running has helped me gain the disciplines in my life to help me see my purpose, what is going to get you there?

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Am I a Runner? | ep017

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