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In this #SisterhoodWorksPodcast episode, Debbie Wosskow speaks to one of the UK’s most respected nutritional therapists and healthy eating experts, Amelia Freer. In their conversation she pushes back against clean eating culture, intermittent fasting as a sustainable approach towards eating, and the idea that women must strive for perfection. She tells us how there is no single way we should all be eating, and details the mindful ways she as a mother makes mealtimes not only nutritional but an enjoyable experience for her young daughter. See acast.com/privacy for privacy and opt-out information. See omnystudio.com/listener for privacy information.