Miscellaneous
News stories often affect our mental health. This week, the controversy surrounding Dominic Cummings' trip to Durham has triggered a number of emotions, particularly anger. Charley and Colin discuss some of the underlying causes of anger and strategies for dealing with it.Online resource: https://braveyourday.com/free-bravery-resources/Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourdayFor more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday See acast.com/privacy for privacy and opt-out information.