Concentration of mind and inner strength &#8211; some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or &#8230; <a href="https://www.yoga-kurs-blog.de/anuloma-viloma-yoga-breathing-exercice-pranayama-for-balance-and-harmony/">Weiterlesen <span class="meta-nav">&#8594;</span></a>

Concentration of mind and inner strength &#8211; some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or &#8230; Weiterlesen &#8594;

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos