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Thanks for listening this week! And letting me be vulnerable with ya. heres the links of where I got the information: (A) https://www.healthline.com/health/anxiety#causes (B) https://www.healthline.com/health/panic-attack-vs-anxiety-attack (C) https://www.google.ca/amp/s/www.elementsbehavioralhealth.com/mental-health/8-facts-anxiety-anxiety-disorders/amp/ heres the resources i found: Crisis Service Canada toll free at 1.833.456.4566 crisisservicescanada.ca. national suicide prevention lifeline 24/7 at 1.800.273.8255 suicidepreventionlifeline.org if ya wanna vent to someone my twitter is @majormesh and my instagram is @meshabiason. See ya next week!!