Education
Does a part of you desperately want to lose weight while another part seems absolutely determined to keep things as they are? This episode of Weight Loss Wonders gives some insight into how our emotional mind can hinder our weight loss efforts and throw us off plan if we are not prepared. It explains how we can gain control over our cravings and impulses when we plan in advance for difficult situations or times when we are stressed. This episode concludes with a short visualization exercise to help you gain control over your emotional mind and stay focused on your weight loss goals, so please do not listen to this section while driving or doing anything that requires your full attention. Full-length self-hypnosis sessions will be available to download from the www.weightlosswonders.co.uk --- Send in a voice message: https://anchor.fm/weightlosswonders/message