Miscellaneous
There are many facets of living a life of well-being. A lot goes into that recipe. One often overlooked, but key ingredient is congruency. What does it mean to be congruent, and how does it contribute to one’s state of well-being?Congruency in this context is all about alignment. It is living and being fully aligned with what is true for each of us. That is, in alignment with who we are as our human persona as well as living in alignment with our spiritual persona.Behaving, speaking, thinking… and living each moment in congruency with one’s beliefs and values will almost assure one of a sense of being well. Look at your life. How are you living? Do you know what is and what isn’t congruent for you? To your life of well-being!Mark What We Discuss:A little back story from Mark’s battle with self-worth after what he felt was an embarrassing experience Defining congruencyHow do we see ourselves?What tools can we use to better understand ourselves?Who are we?Are we our name? Are we our body? Is there a duality of self? Physical-ego and spiritual-true nature?Aligning congruency with one’s soulOur natural state of being Frequency congruency: What’s do we mean by that?The choices we make regarding chasing thoughtsDiscovering what is NOT congruent with your true natureExercises we can do to help us learn what is congruent with themselvesThe need to grow Are you living from a place of Spirit?Knowing your Unique AbilityThe role feelings play and how we deal with themThe importance of exploring, sharing and discovering our feelingsAre you living the life you really want to be living?Are you being the person you want to be?Supporting Resources:The One Thing by Gary KellerThe Miracle Morning by Hal ElrodUnique Ability by Catherine Nomura