Asana of the Month: Boat Pose (Navasana)

Asana of the Month: Boat Pose (Navasana)

CorePower Yoga Podcasts

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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.

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