Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing ...

CorePower Yoga Podcasts

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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.

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