Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai

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Plant Proof - Plant Based Nutrition & Inspirational Stories

Health & Fitness


In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke.Specifically we cover:Different types of strokes: Ischemic and hemorrhagic Prevalence of strokeBurden of diseaseRisk factors for strokeEating to lower your stroke riskAnd much moreHope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai.Plant Proof X Journey Retreat:For more information on the Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.Please leave a review on the Apple Podcast App:If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated.Thanks for tuning in friends. I appreciate all of you.Simon HillCreator of Plantproof.com - a free resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter. When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.Book coming out later this year published with Penguin that I cannot wait to share with you (all proceeds being donated to charity)