Miscellaneous
In this episode I chat with Joel Proskewitz, an acclaimed strength and fitness coach. Not only has he helped me, he's also worked with an incredibly wide range of people, from Olympic medalists to your every day Joe and Jane wanting to live a life free of back pain. Have you ever wanted to know the answers to questions like "Why did I hurt my back tying my shoe laces?" or "Is it really a weak back causing my back pain?" then listen into this episode. If you've ever suffered from back pain, wish to do your best to prevent in the future or have a family who's expert the crippling pain it can be, then listen in. You can find Joel here: IG: @joelperform_rx Website: http://www.performancerx.co.uk/ Me: IG: @alexiswilsonfitness Facebook Website: alexiswilsonfitness.com --- Send in a voice message: https://anchor.fm/brains-and-brawn/message