Religion & Spirituality
Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .