Health & Fitness
Cal Newport is the author of Deep Work (https://amzn.to/2N6I3hm) and So Good They Can’t Ignore You (https://amzn.to/2EaHn83). Cal’s latest book is Digital Minimalism: Choosing a Focused Life in a Noisy World (https://amzn.to/2Ee4yyh). In this conversation, Cal and Erik talk about the premise of the book: Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This episode is brought to you by: * Athletic Greens (http://athleticgreens.com/beyond) * Woven (http://woven.com/podcast/beyond) * Betterhelp (http://betterhelp.com/beyond)