Miscellaneous
Adele Spurgin is a Performance Coach & Profiler that specialises in Burnout working with professionals in high performing careers and businesses. She firmly lives by the mantra “there has got to be another way” and aptly calls herself an eternal optimist. She is a Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy, an Advanced Pranic Healer, Edisc Trainer and Psychosomatic Profiler, running workshops globally to help others elevate their level of success. She joins me today to talk about burnout - how to recognise it and face it head-on. Adele has developed a burnout protocol - a 9-factor methodology that aims to explore, listen and rewire yourself to prevent burnout, which we delve into plus she is full of amazing wellness hacks - several of which I’ve already firmly implemented in my own life since this interview! This woman is your roadmap to success so I highly encourage anyone who is seeking a holistic approach to becoming the best version of you. For full show notes and resources head to mywellnesspie.com/beat-the-burnout