Health & Fitness
“A nutritious diet isn't just good for the body, it's great for the brain too. Protect and nourish your body and brain regularly. Not just in illness."
Mental Health Conversations have recently come to the forefront. But why hadn’t we paid more attention to mental health before? How do you take care of your brain? Know it from Dr Ushy Mohandas, an articulate powerful motivational speaker, a performance leadership coach and a communication scientist who has coached thousands of people globally. She’s here to talk about the means of staying mentally fit while balancing the pressures of daily life.
Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!
Be Ausum.
www.getausum.com