During times like these there is great value in becoming intentional in your being. In this episode of Lizdom we discuss the power of intention and stepping into purpose in the midst of hardship. A special April series is announced and we look forward to sharing wisdom & insight from some special guests throughout the April series.  If you have any questions or comments feel free to email them to es.lluxuries@gmail.com

Lizdom

Being Intentional Through it

In this second episode of the series "Wisdom is experience", we talk with Terri Good as she shares about what characteristic she puts at the forefront and the habits that keep her on point.  Terri Good is a certified Trainer & Nutritionist with three decades of experience in the fitness industry. Cooking healthy, delicious food and helping others do the same is a tremendous part of her passion in wellness. She currently lives in Des Moines, Iolwa. She is a child of God, Mother to 24 year old Kendalyn and wife to Derrick. You can find Terri's cook book at the the link below So Good Cook Book References & Links Miracle Morning with Tom Bilyeu

Wisdom is experience series

In this first episode of the series "Wisdom is experience", we talk with Gabriel Moore as he shares a few characteristics he has leaned into over the recent years. Life is raw and real but it is the wisdom from our experiences that help shape us into who we are. Join us in this powerful episode with Gabe and let your mind be opened and transformed. *to find out more information for Gabriel Moore feel free to visit www.vanguardexteriors.com   Have a comment about the show? feel free to email any questions or requests to es.lluxuries@gmail.com  

Wisdom is experience Series

What is the next thing you could do that will move you closer to your goals? That is the topic of this episode of Lizdom; how to take a few minutes every day in action towards your goal, and the theoretical approach of taking the biggest step possible. No matter what method works for you, be it 5 minutes or BIG moves, you will want to take some sort of action after listening to  this one!

Taking the biggest next step

Why is it so important to develop a healthy self belief? There is a quote that says "You will always follow through on who you believe you are".  Join us in this episode of Lizdom to hear thoughts and action steps you can take to develop belief in yourself so you live feeling great and contribute to this life!

Develop your self belief

Maintaining friendships into adulthood requires some effort at times.  In today's episode of Lizdom the topic is the value of scheduling time for your friendships and collaborating with those who keep you at a higher vibration. Or just plain feeling GREAT, with a smile on your face every time you're in their company. Placing yourself around the people who lift you up, build you up, and challenge your perspectives is a critical piece of self care! Grab your headphones and listen to this episode! After that, call up your crew, it's time for drinks!

Real life collaboration & friendships

Truly knowing yourself can have a great impact on how you go through life. In this episode the importance and benefits of knowing yourself is broken down into simple "how to" steps that you can apply throughout your day to increase your self awareness.  Once you know how you show up and function at your best it's a key piece of information to lean into and communicate to those around you.  How do you respond to the world? What are your habits and your thoughts?  What makes you laugh, angry, excited, or curious? There is great power in knowing yourself.

The power of knowing yourself

In this special episode of Lizdom we are joined with guests Shelly Rock & Jamie Haberl of the Iowa Healthiest State Inititiative to discuss Iowa's new Mental health awareness program, Make it OK. Make it OK is a community campaign to reduce stigma by starting conversations and increasing understanding about mental illness. Shelly Rock played a key role in Minnesota's Make it OK program before moving to Iowa a few years ago and found herself asked to help head the initiative in Iowa due to her prior key contributions. Jamie Haberl, Executive Director of Iowa Healthiest State Initiative, is heading ambassador training efforts across the state as well as connecting people with resources and information about the Make it OK program. Make it OK is here to help educate Iowans and get the conversations going:  -Start by learning what a mental illness really is. -Then find out what to say and not to say when someone opens up to you. -You can also help others by sharing your own story to help people know they aren't alone. To find out more information on Make It OK visit www.MakeItOK.org/IOWA or www.iowahealthieststate.com

Make It OK - stopping the stigma of mental illness

We all have a certain identity about ourselves that we align with, and that comes with a set of habits and routines that each individual incorporates into their life based on their perceived identity. In this episode of Lizdom you will hear from two inspiring guests as we discuss our nighttime and morning routines and what that standard for each of us individually consists of.  Terri Good and Lucinda Bryant are the first guests on this show and have SO much value to share! So grab your headphones and enjoy the conversation! Feel free to email your very own tips or questions to es.lluxuries@gmail.com

Identity and your standards that go with it

Here are your dreams, handed to you in a sudden moment, are your ready for it? In this episode of Lizdom the question of "are you ready" is posed. If opportunity came today, as you are, current skillset & all, would you be ready for it? "Nature limits instant gratification for a reason. The rewards are sweeter when they are recognized & worked for."

Are you really ready for your dreams to come true?

Time and Mortality are an inevitable fact of Human life. In this episode of Lizdom the importance of using your time for greater purpose is pointed.  Take it from an asthmatic who breathes like Darth Vader frequently, time is precious, what are you going to do with yours?? *Podcast correction: The word Mortality was meant, though Immortality was what was said. Sorry for the confusion

Time, Mortality,& breathing like Darth Vader

You have a gift, and you have a gift, and you have a gift. In today's episode of Lizdom we discuss discovering and highlighting those gifts in you and in others. All while acknowledging the presence of fear and doubts. The connection in vulnerability and the falsehood of perfection.

Highlighting your gifts and inviting your fears along

Dreams and Goals are given as a gift. Confidence is the single biggest inhibitor of turning that dream into a reality. In this episode of Lizdom we discuss how to build your self confidence and take action. Hint: Screw other's "limits". Live it UP!

Confidence is Key to getting it done

In this episode of Lizdom, Elizabeth talks about how to change your life & achieve your goals by incorporating these 3 steps to shift your thinking. Creating an inner dialect that is more serving to your goals and building a life you look forward to!

3 Steps to making slight shifts in your thinking

A dream is a gift given to you to make possible. How long does it take to make a dream happen? Listen to this episode of Lizdom to hear how dreams are purpose and taking action on yours can be life changing. After listening to this episode please head over to Facebook and LIKE @ gorge ants give back to show your support.

How long does it take to make a dream happen?

Approaching life with a growth mindset is at the core of these conversations. We can shape our world with health, fitness, and obtaining skills key in tuning in to our mentality. Join the conversation with Elizabeth Sullivan about Life, Purpose, Love and Business. Let's build a life you look forward to!