Being Teachable, learning what programming works for you

Being Teachable, learning what programming works for you

GGPL Podcast

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Instead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly learning about different ways our body responds and how to find optimal ways to improve our training.  Mentions in this episode: Jim Wendler's 531 Program FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com --- Send in a voice message: https://anchor.fm/ggpl/message Support this podcast: https://anchor.fm/ggpl/support
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Instead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly learning about different ways our body responds and how to find optimal ways to improve our training.  Mentions in this episode: Jim Wendler's 531 Program FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com --- Send in a voice message: https://anchor.fm/ggpl/message Support this podcast: https://anchor.fm/ggpl/support
...Read More