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We are blessed to share this powerful conversation with Rev. Laura Young and Rev. Cathy Whelehan with you. These incredible women are the co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication and spiritual growth. BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica.All of the BeLovedNow offerings are grounded in embodied practice of the 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation. These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life. Their work together is a rich coalescence of decades of education, training and lived experience, guiding hundreds of people home to their hearts and their own blessed knowing. SHOW NOTES: 0:51 Welcome to the show!5:28 About Laura & Cathy6:59 Welcome them to the show!7:56 Co-creating as women9:12 Cathy’s background14:31 Renee’s experience with Lyme patients15:56 How does a lack of spirituality affect our health?17:12 Laura’s story about grief19:25 The “container” analogy21:36 Laura’s background23:32 “Deepening into growth”26:07 Compassionate Communication29:11 Needs vs Core Values32:33 What does spirituality mean?36:24 The 12-week BeLovedNow Program38:29 How to recalibrate when feeling lost40:40 What made the pandemic so difficult41:22 Cathy’s driving story42:58 BeLovedNow practices44:55 Supporting yourself to support others48:49 Examples of Feelings & Needs50:22 Masculine vs Feminine energy57:48 Making a vow to yourself59:08 Who is this program for?1:01:28 Details about the 12-weeks!1:03:44 Where to find them!1:05:47 Final piece of advice1:06:14 Thanks for tuning in!RESOURCES: BeLovedNow ProgramDiscovery Call RegistrationFacebook: @BeLovedNowInstagram: @BeLovedNow_TribeStrip Down Rise Up (on Netflix)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations