Benefits of Sitting on the Floor and How to Do It Properly

Benefits of Sitting on the Floor and How to Do It Properly

Align Podcast

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If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting – one of the simplest things you can do to increase your vitality and longevity. Our hips, ankles, knees, spines, and the fluids throughout our body have been built upon movement, necessitated by getting up and down off the ground. Although in western societies, floor sitting is not a staple in our li...Read More
If you’re someone who is striving to be proactive with their health, tune into this episo...Read More