Health & Fitness
Often when we think about the pelvic floor we think about pregnancy and beyond. But, today I chat to Bernadette Lack from Core & Floor Restore about why the pelvic floor is actually so important for everyone, not just women and pregnancy. B has been a midwife for over 13 years, she is a Mumma and has had her own struggles with her pelvic floor since her early 20's.Website: https://coreandfloor.com.au/Instagram: https://www.instagram.com/coreandfloorrestore/