Health & Fitness
On this episode, I get personal and share my burnout story, including:• my article in medium: https://mary-coachuwellness.medium.com/• how my work impacted me last year and led to my burnout• what are the options if you cannot take a long extended break• my stage 2 experience• what actions am I taking - seeking support with work and at home; renewal practices; exercise; nutrition;It is possible to improve your burnout experience and your energy. If you would like to explore how, check out my…Beyond Burnout Program includes:Daily email tips for 28 days (from June 1, 2021) to support your energy, clarity and calm.At the end of this period you will also receive a summary of all 28 tipsAccess to 3 courses for 12 weeks with engaging course content that can support you: To renew your energy, enhance your mindfulness and feel more grateful.Each course has videos, downloads and practical activities to support your journey. Content is science backed, engaging, helpful, to make a positive difference for you.Here are the program sign up details:https://coachuwellness.learnworlds.com/bundle/thrive-series-bundle