Dr. Jyothi Rao discusses the mind-body connection and yoga with Kat Kelley-Chung, the  Director of byc yoga 26, Columbia Maryland's Original Hot Yoga studio. Join them as they discuss how yoga is for everyone and every body type.

Shakthi Health and Wellness: Empowerment

Bikram Yoga

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

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Shakthi Health and Wellness: Empowerment