I cant take credit for this one.  Jeff Olsen's book,  "The Slight Edge" is the reason for this one. You NEED to check this one out www.slightedge.orghttps://beawesome365.com/2019/07/17/blame-vs-responsibility/

BeAwesome365

Blame vs Responsibility

"I want to make a change in my LIFE!" BeAwesome365 brings you tips and ideas about the next wave in Healthcare and Life. I built this podcast to help you sort through the MIS-information out there and give you simple explanations so you can decide what works for you. Hosted by Dr. Chad Peters a sports based chiropractor in Texas. Chad has a passion for human performance and disdain for misguided, old played out health info and cliche's. Be prepared to dive into a whole host of ideas from tips on diet and nutrition to mental well-being as a busy parent to explanation that make life easier to understand and excel at. His advice - "Look over the titles and descriptions, only listen to something that you would have an interest in...if it's not your thing, move on - you've got better stuff to do with your time."

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BeAwesome365