Miscellaneous
In this episode we cover: How OCD when experienced as sexual and/or violent intrusive thoughts can confront your morality and attack your sense of self. Mitch discloses, for the first time, the nature of his intrusive thoughts including a catalytic childhood event, and how it shaped his life, even to the point where he thought he could never have kids. Coping with the loneliness caused by waging a perpetual war between how we present externally and what we’re experiencing internally. How compulsive behaviours can provide some relief to neutralise the destructive thoughts Exposure therapy and acceptance commitment therapy How one moment of connection and understanding can free you from a harness that has trapped and paralysed you for your entire life Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/policies/listener for privacy information.