Business
20 minutes body scan meditation You can either sit or lie down Eyes open or closed Follow what I say to the best of your attention If you get distracted, that's fine, just refocus on where we are when you notice the distraction That's meditation --- link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect --- Send in a voice message: https://anchor.fm/joyful-leadership/message