Body Scan – What is it and how can it help sleep?

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Sleep Yogi

Health & Fitness


A description of what a body scan meditation is like and how it can help sleep. http://scholar.colorado.edu/cgi/viewcontent.cgi?article=1922&context=honr_theses https://archive.org/download/BodyscanDescription_201509/Bodyscan%20description.mp3